Meditation

Respecting Yoga Traditions

Respecting Yoga Traditions

When the roots are deep, there is no reason to fear the wind. When we know and honor our traditions, we cultivate a sense of comfort and belonging. We follow tradition because it brings light to the awareness of our roots, heritage and sense of being. However, this feeling of belonging is not inherent in all of us. Some might…

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Breath awareness in Mysore, the Yoga hub of the World.

Breath awareness in Mysore, the Yoga hub of the World.

I first came to Mysore to learn more about Yoga over two years ago. I arrived at Nirvana Yoga Shala and it was the perfect fit for me. It’s open minded, comforting, more modern yet still authentic atmosphere made me feel like I belonged. I had elsewhere experienced what we all know as the typical “Yogi vibes” where big inflated…

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